RELAX bedtime yoga, Saturday 13 July 6.00pm – 8.00pm, Elephant rooms, DE72 3PP
Pay what you choose, booking required
Prepare yourself for deep relaxation. Bedtime yoga is a restorative class designed to wind down the body before bedtime. Suitable for beginners.
Dedicate an evening to yourself and a good nights rest. You will be invited to switch your phone to flight mode before the class starts, so that you can concentrate fully on unwinding and relaxing.
The class will start with a gentle warm up, leading into to a restorative yoga practice. We will open the body through passive stretching and finish with yogic sleep (Yoga Nidra).
The practice will be closed with a warming drink.
Hope to see you there 🙂
Register below to book a space
Location: The Elephant rooms, South St. Draycott, Derby, DE72 3PP